I need some sleeping pills to help me sleep! I went to bed early at 10pm, but I tossed and turned for hours and still couldn’t sleep. I had a warm glass of milk thinking it would help, but here I am, updating my blog, because I still can’t sleep.
Have you had trouble sleeping? Have [...]

I think I have been very unhealthy, not only I work a lot, eat a lot of fast food, lack fruits and vegetables, but I also lack exercise!! What is the worse than this combination.
I really have to find time to get myself fit and healthy, perhaps joining the gym to work out will help. [...]

I was browsing through www.besthairlossproducts.org to see how I can improve my hair health. I realised I have been losing a lot of hair, but I guess I know the culprit.
I have been working a lot as usual, and only get a day off a week; sometimes I get a day off after 10 days [...]

Today is my day off. I thought I will be sound asleep till 1pm, but at 10am, I received a phone call from work saying that the pharmacist in one of the stores had a chest complaint, and needed emergency assistance, so was taken by the ambulance to the hospital, leaving the store with no pharmacist.
Well, normally I would [...]

I am amazed and impressed when I came across this product called the E-Cigarette. It is a smokeless cigarette technology that resembles the real traditional cigarette, except that it doesn’t contain tobacco, carbon monoxide or other harmful chemicals, the best thing of all is it doesn’t give out smoke too.
I personally haven’t heard or seen this [...]

Do you buy frozen vegetables? I don’t normally buy frozen vegetables, I used to think they are unhealthy and not fresh. I always buy Chinese leaves, choi sum, pak choy or iceberg lettuce. But according to my tutor, she said the frozen vegetables contain more vitamins and minerals as they are freeze dried.
Eversince that, I [...]

Starting tomorrow, I will be working for 12 days straight without any day off. I wonder what I’d become at the end of day 12th. What is the longest period you have worked without rest?? I wonder if I would need supplements and vitamins to give me the extra energy to stay vigilant throughout these [...]

Eventhough I have travelled far over the weekend to visit my friend, I don’t feel tired at all. It is almost 1am already, but I still feel full of energy.
I wonder if it could be the mattress that I slept in made a difference. Do you think different mattresses make a huge difference? I realised I [...]

Do you get frustrated when you wake up in the morning, looking at yourself in the mirror, there you noticed another new spot! I have always had very good skin. After being in England for many years, my skin has become even better due to the weather. But only recently, I have been getting spots [...]

      
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